Start Your Day

Bagels & Bialys

Plain… $1.50
Cream Cheese… $3.50
Butter or Jelly… $3.00
Flavored Cream Cheese… $4.00

Lox, Scallion, Vegetable, Cinnamon, Walnut Raisin, Chocolate Chip, Vanilla Walnut Raisin, Strawberry, Lite Plain, Lite Vegetable.

Smoothies

PROTEIN SMOOTHIES – Sm. 16oz $6.50 • Lg. 24oz $7.99 COCO
Chocolate protein powder, peanut butter, banana, almond milk
Almond Blueberry Oat
Almond butter, almond milk, blueberries, banana, oatmeal
Jumping Java – Coffee, banana, choice of chocolate or vanilla protein powder almond milk or coconut milk
FRUIT SMOOTHIES
Berry Dream – Mixed berries, agave, coconut milk, vanilla yogurt
Green Detox Machine – Spinach, kale, pineapple, apple, nonfat yogurt
Sunny Side Up
Pineapple, strawberries, orange juice, coconut milk, nonfat yogurt Rockin Romance – Mixed berries, banana, agave, coconut milk
Extra Extra’s $1.00
Chia Seeds, Protein powder, peanut butter, avocado + $2.00

Oatmeal

Small… $3.99 Large …$5.99 $0.75 for each additional topping

Unsweetened with your choice of toppings: Golden Raisins • Walnuts • Almonds • Sunflower Seeds Fresh Blueberries • Fresh Strawberries • Dark Raisins • Dried Cranberries

Hot & Cold Beverages

REGULAR, FLAVORED OR DECAF COFFEE
Small …$2.00
Medium …$2.75
Large …$3.00

HOT CHOCOLATE
Small …$2.00
Medium …$2.75
Large …$3.00

HERBAL TEAS
HOT CHOCOLATE
Small …$2.00
Medium …$2.75
Large …$3.00

ICED COFFEE & ICED TEAS
Small …$2.50 Medium …$2.95 Large …$3.25 Jumbo …$3.99

HOMEMADE LEMONADE
Small …$2.50 Medium …$2.95 Large …$3.25 Jumbo …$3.99

Breakfast Wraps

or served on a Platter… $1.50

Add Avocado on any Wrap or Platter… $2.00

1. Home Fries Grilled Onions, 2 Sunny Side Up Eggs & BBQ Sauce… $6.99

2. Home Fries, Sausage, Green & Red Peppers, Grilled Onions, Cheese, & 2 Eggs Over Easy… $6.99

3. Grilled Turkey, Tomatoes & 3 Eggs Whites… $6.99

4. Spinach, Avocado, Tomatoes & 2 Scrambled Eggs… $6.99

5. Spinach, Mushrooms, Onions, Swiss Cheese, & 3 Eggs Whites… $6.99

6. Mushrooms, Grilled Onions, Green & Red Peppers & 3 Egg Whites… $6.99

7. Grilled Roast Beef, Mushrooms, Onions, Cheddar Cheese & Eggs Over Easy… $6.99

8. Home Fries, Sausage, Monterey Jack Cheese, 2 Eggs Over Easy & Salsa… $6.99

These items are cooked to order consuming raw or undercooked fresh shell eggs or meat can lead to food-borne illness, especially if you have certain medical conditions.

Soup (Small)… $3.99
(Large)… $5.99

Cold Treats

Yogurt Fruit Parfait • Fruit Salad

From The Grill

2 Eggs, Any Style on a Bagel, Roll or Pita… $3.00
w/cheese… add… $1.00 w/Ham, Bacon, Sausage or Turkey Bacon… add… $2.50 add extra egg $.75

Pancakes… $6.99

French Toast… $6.99

Add Bacon, Ham, Sausage or Turkey Bacon… $2.50

Pick 3 Omelette… $8.99
Choice of any 3 toppings: Bacon, Turkey, Turkey Bacon, Ham, Sausage, Onions, Mushrooms, Peppers, Tomato, Cheese, Spinach, Broccoli or Nova.
Served with a Buttered Bagel & Home Fries

Side of Home Fries… $3.99

Breakfast Bowls

Chorizo Eggs
Eggs, chorizo, potato hash, pepper jack, fried jalapeno …$8.99

GoCuban Skillet
Pulled pork, potato hash, corn, tomato, spanish mojo …$8.99

On the Border
Eggs, black beans, tomato, onion, homefries, sour cream, drizzle of jalapeno sauce
Choice of Protien: Sausage, Bacon, Ham, Chicken, Chorizo, Pulled Pork …$8.99

Homemade Salads

Solid White Tuna Sandwich… $7.99 or 1/2 lb… $7.49
Chicken Salad Sandwich… $7.99 or 1/2 lb… $7.49
Buffalo Chicken Salad Sandwich… $7.99 or 1/2 lb… $6.50
Egg Salad Sandwich… $6.50 or 1/2 lb… $4.49
Egg, Onion, Mushroom Salad Sandwich… $6.50 or 1/2 lb… $5.00
Whitefish Salad Sandwich… $8.99 or 1/2 lb… $8.00
Baked Salmon Salad Sandwich… $8.99 or 1/2 lb… $8.00
Lite Vegetable Tuna Sandwich… $7.99 or 1/2 lb… $6.50
Honey Chicken Salad Sandwich… $7.99 or 1/2 lb… $6.50
Veggie Chicken Salad Sandwich… $7.99 or 1/2 lb… $6.50
Spicy Tuna Salad Sandwich… $7.99 or 1/2 lb… $6.50
Honey Mustard Tuna Salad Sandwich… $7.99 or 1/2 lb… $6.50
Balsamic, Mozzarella, Tomato Sandwich… $9.99
Avocado Salad …$6.99
Penne Chicken Caesar Salad Sandwich… $5.49
Marinated Grilled Vegetables Sandwich… $5.49

It’s A Wrap – $8.99

1. BUFFALO TURKEY BREAST, ROMAINE LETTUCE, MUENSTER CHEESE & BACON
2. HAM, TURKEY BREAST, SWISS CHEESE, ROMAINE LETTUCE & BLEU CHEESE DRESSING
3. CRACKED PEPPER TURKEY, SWISS CHEESE, ROMAINE LETTUCE, TOMATOES, RED ONIONS & HONEY MUSTARD
4. CHAR GRILLED MARINATED CHICKEN, ROMAINE LETTUCE, BERMUDA ONION, OLIVES, TOMATO & FETA CHEESE DRIZZLED WITH BALSAMIC VINAIGRETTE
5. OVEN GOLD TURKEY, COLE SLAW, BACON,
ROMAINE LETTUCE, TOMATOES & RUSSIAN DRESSING
6. ROAST BEEF, CHEDDAR CHEESE, ROMAINE LETTUCE, TOMATOES, RED ONIONS & RANCH DRESSING
7. GRILLED CHICKEN, PORTABELLA MUSHROOMS, FRESH MOZZARELLA CHEESE, TOMATOES, PESTO SAUCE & BALSAMIC GLAZE
8. GRILLED CHICKEN, MOZZARELLA CHEESE, SUN-DRIED TOMATOES & LETTUCE
9. BALSAMIC CHICKEN, FRESH MOZZARELLA, ROASTED RED PEPPERS, TOMATO & LETTUCE
10. CRISP GREEK SALAD, BOAR’S HEAD TURKEY
OR GRILLED CHICKEN, FETA CHEESE & GREEK DRESSING
11. MARINATED GRILLED CHICKEN BREAST, LETTUCE, TOMATOES & HONEY MUSTARD
12. CHICKEN CUTLET, CHEDDAR CHEESE, BACON, AVOCADO, TOMATO, ONION, LETTUCE & CHIPOLTE RANCH
13. GRILLED CHICKEN, FRESH MOZZARELLA, ROASTED PEPPERS, LETTUCE & PESTO MAYO

Veggie Wraps

MOZZARELLA CHEESE, ARTICHOKE HEARTS, ROASTED PEPPERS & OLIVE OIL
MOZZARELLA CHEESE, ARTICHOKE HEARTS, PEPPERS, BLACK OLIVES, TOMATOES, RED ONIONS, PARMESAN CHEESE & PESTO
FIRE ROASTED VEGGIES, BABY SPINICH, BALSAMIC

Signature Sandwiches

THE GODFATHER – Ham, Salami, Mozzarella Cheese, Pepperoni & Pepperoncini

THE CHICKEN CLUB – Breaded Chicken Cutlet, Bacon, Muenster Cheese, Romaine Lettuce, Tomato & Herb Mayo

THE PORTA – Roasted Portabella Mushrooms, Fresh Mozzarella Cheese, Roasted Red Peppers & Basil

OSCAR’S WAY – Grilled Chicken, Bacon, Cheddar Cheese & Ranch
THE ALL AMERICAN – Roast Beef, Oven Gold Turkey, Swiss Cheese, Cole Slaw & Mustard

THE Z ATTACK – Grilled Chicken, Fresh Mozzarella Cheese, Roasted Red Peppers & Pesto

PHILLY CHEESE – Thinly Sliced Grilled Rib Eye Steak Smothered In Sautéed Mushrooms & Onions With Melted Cheese Of Your Choice

THE BIRDIE – Maple Turkey, Muenster Cheese, Lettuce, Tomato, Red Onions, Mayo & Mustard

SOUTH SIDE – Grilled Chicken, Pepper Jack Cheese, Grilled Green & Red Peppers, Chipotle Mayo on a Rustic Ciabatta

LITTLE ITALY – Grilled Chicken, Fresh Mozzarella, Prosciutto, Leaf Lettuce, Sundried Tomato spread on a Rosemary Ciabatta

THE SUNRISE – Grilled Chicken, Fresh Mozzarella, Sun dried Tomato, Leaf Lettuce, Honey pesto dressing on a Multigrain Baguette.

THE CUBAN – Ham, Melted Swiss Cheese, Onions, Pickles, Cajun Mayo on Ciabatta bread

RUEBEN – Pastrami, Sauerkraut, Melted Swiss, Spicy Mustard on Rye Bread

CHICKEN CORDON BLU – Chicken Cutlet, Ham, Swiss Cheese and Russian Dressing

AVOCADO DELIGHT – Oven Gold Turkey, Avocado, Mesculin Greens, Tomato, Olive Oil & Vinegar

THE SCOTTY – Breaded Chicken Cutlet, Fresh Mozzarella, Sauteed Spinach, Roasted Pepper and Honey Pesto on Ciabatta

THE MASON – Hot Pastrami Smothered in Swiss with Spicy Mustard

THE CONNOR – Smoked Turkey, Maple Bacon, Cheddar Cheese, Lettuce and Maple Barbecue

KEVIN – Hot Rib Steak, Fresh Mozzarella, Onions, Mushrooms and Lugar Sauce on a Garlic Hero

THE ROCKVILLE – Chicken Cutlet, Fresh Mozzarella, Broccoli Rabe, Sun Dried Tomato and Balsamic Vinaigrette

THE KB – Chicken Cutlet, Fresh Mozzarella, Vodka Sauce on Ciabatta Grilled Chicken, Bacon, Pepper Jack Cheese, Avocado, Chipolte Mayo on Ciabatta

Chopped Salads

Comes With Bagel, Wrap or Pita

Regular $8.99
Large $9.99


• Tomato
• Celery
• Green Peppers
• Carrots
• Cucumbers
• Onions
• Mushrooms
• Chinese Noodles
• Portobellos
• Corn
• Broccoli
• Walnuts
• Dark Raisins
• Dried Cranberry
• Pepperoncini
• Roast Pepper
• Sweet Pepper
• Greek Olives
• Black Olives
• Green Olives
• Sesame Seeds
• Scallion
• Feta Cheese
• Mozzarella
• Croutons
• Bacon
• Chick Peas
• Artichoke
• Am. Cheese

Additional Toppings (Extra $1.00)

Avocado • Goat Cheese • Mozzarella • Candied Walnuts

Top If Off (Extra $4.00)

Grilled Chicken • Pesto Chicken • Chipotle Chicken • Chicken Salad • Teriyaki Chicken Turkey • Tuna

Signature Salads $10.99

Chef Salad: Romaine, Carrots, Peppers, Tomatoes, Cucumbers. Red Onions, Ham. Turkey, Roast Beef, American & Swiss

Cobb Salad: Romaine Lettuce Grilled Chicken, Avocado, Bacon, Tomato, and Crumbled Bleu Cheese

Baby Spinach Salad: Baby Spinach, Red Onion, Boiled Egg, Portobello Mushrooms, Tomatoes, Bacon, Crumbled Bleu Cheese, Grilled Chicken,  & Bacon with Bacon Vinaigrette Dressing

Asian Delight Salad: Romaine Lettuce with Teriyaki Glazed Chicken, Anan Noodles, Cranberries, Mandarin Oranges & Almonds with Sesame Ginger Dressing

Bistro Salad: Field Greens, Cherry Tomatoes, Sliced Mangoes, Avocado, Walnuts & Goat Cheese

Tossed Salad: Fresh Romaine Lettuce, Cucumbers, Green Peppers, Tomatoes & Carrots

From The Deli

All Sandwiches Included Side Salad or Pickle

Boar’s Head – Choose from: Oven Gold Turkey, Peppermill Turkey, Maple Glazed Turkey, Ham, Roast Beef or Genoa Salami… $6.50

Smoothies

Protein Smoothies – Sm. 16oz $4.75 • Lg. 24oz $6.75

Coco(nuts): Chocolate protein powder, peanut butter, banana, almond milk

Almond Blueberry Oat: Almond butter, almond, blueberries, banana, oatmeal

Jumping Java: Coffee, banana, choice of chocolate or vanilla protein powder almond milk or coconut milk

Fruit Smoothies – Sm. 16oz $4.75 • Lg. 24oz $6.75

Berry Dream: Mixed berries, agave, coconut milk, vanilla yogurt

Green Detox Machine: Spinach, kale, pineapple, apple, nonfat yogurt

Sunny-Side Up: Pineapple, strawberries, orange juice, coconut milk, nonfat yogurt

Rockin Romance: Mixed berries, banana, agave, coconut milk

Extra Extra’s $1.00

Chia Seeds, Protein powder, peanut butter, avocado + $2.00